集中注意力并非一件比较容易的事情，特别是处在目前这个充满魅惑和纷扰的世界里。下面是继续告诉大伙一些有帮助的办法：
7. Plan your day to the T. 计划到细节。 If youre finding sporadic1 periods of laziness throughout the day, it could be because you dont take enough breaks , and you dont have the day mapped out as efficiently2 as you could. Make sure your list of todos has lots of small, actionable steps that can be done quickly. This will gives a really satisfying feeling when youre crossing things off your list like crazy.
假如一天中你会不定时出现犯懒的时刻，那或许是由于你没获得足够的休息(见第二条）；而且你也没效果最好地安排时间。保证你的待办办事务清单由很多小而易行、能飞速完成的步骤组成。疯狂地勾去清单上的事务会给你带来真的的满足感。
8. Notice your lazy routines. 注意懒惰规律。Everyone has recurring3 lazy spots throughout the day. Plan to have your breaks for those times. Youre going to be lazy then anyway, right?
每一个人在一天中都会有反复出现的懒惰时刻。安排在这类时侯休息。反正到时也会犯懒，对吗?
9. Plan the night before. 提前一天计划。Planning the night before is a great way to really get focused on the next day. Sleeping on your tasks and goals for the following day can really help your mind expect whats going to happen the next day. Essentially4, youre preparing your mind for the following day. Advanced focus.
提前一天计划是在第二天切实维持注意力的非常好办法。携带第二天的任务和目的入睡帮助头脑预计第二天要发生什么非常有帮助。其实，就是为第二天做好心理上的筹备。提前集中注意力。